Suneera Madhani Why We End up in a Cycle of Burnout, What You Can Do to Be Self-aware When Burnout Happens, and How to Overcome It

In this episode, you’ll hear:

  • How meditation and journaling are ways to proactively approach burnout and can help us refocus and recenter. (4:20)
  • The importance of getting outdoors and taking a few moments to go out for a walk and break away from screen time. (7:52)
  • Don’t put pressure on yourself to have elaborate self care routines- you can have mini routines that center on mindfulness like a cup of tea in the morning or working with CBD oils. (10:10)
  • Suneera shares how one way she’s taken the pressure off herself is to focus on movement rather than getting fit when it comes to exercise. (14:52) 
  • Burnout is a chronic illness. Notice when things are too much and take the time to step back and take a few things off your plate. (18:15)

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