Suneera Madhani on Being Busy Vs Focused, Regularly Auditing Your Time, and Staying Aligned to Your Goals and Values

In this episode you’ll hear:

  • Evaluating why we are feeling burned out in the first place and what we have on our plate that makes us so busy (1:54)
  • Are we busy and truly focused on the things that align with us and our values or are we directing energy to things that do not serve us? Suneera shares why it’s better to be focused rather than busy, and feel fulfilled in those areas. (4:04)
  • The importance of regularly auditing how we spend our time and getting rid of the things that do not align with our values and goals (5:32)

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